This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

apples apricots

artichokes asparagus

beets blackberries

blueberries broccoli

Brussels sprouts cabbage

cantaloupe carrots

cauliflower celery

cherries chives

cod corn

crabs cranberries

cucumbers eggplant

flounder garlic

grapefruit grapes

green beans honeydew

kale leeks

lemons lettuce

limes lobster

mangoes mushrooms

nectarines okra

onions oranges

papaya parsley

peaches pears

peas peppers

pineapple prunes

pumpkin radishes

raspberries red cabbage

sauerkraut scallions

spinach squash

strawberries string beans

tangerines tomatoes

turnips watermelon

A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction."

It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.

The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.

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