Ready for a hardcore diet to get lean in a matter of days? This
diet is used by professional bodybuilders to prepare before the
competition. It requires an iron willpower but guarantees 100%
results.
Here is how it works:
* Normally this diet is followed for 3 days. * Take in 6 equal
tuna servings. Once each 2,5 - 3 hours. * Drink as much water as
possible. At least 3-4 liters. Water fills your stomach and
helps you not to feel hungry. There is no limit. Drink as much
as you can. * Take at least twice a day some vitamins. This is
crucial since you won't get much vitamins from tuna during this
diet. * You will need at least 1 to 1,5 grams of protein per
pound of your weight (aroung 3 gram per kilogram). Tuna's
marvelous as it contains 26 gram protein per 100 gram tuna. Here
are two handy formulas to calculate your tuna serving size:
For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) =
bodyweight * 300 / 156 = 1 tuna serving (in gram) For pound
calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 =
1 tuna serving (in gram)
Don't think it is an easy task, but the harder the task, the
greater the payoff. For beginners I suggest to start the diet on
friday evening after the work and keep it for two days. The
reason is that you cannot control the regular food intake very
well during a workday as you work normally 4 hours (or more) non
stop and get only one break to eat. Moerover, two days diet is
not as hardcore as 3 or 4 days diet. I recommend this for all
beginners. If you can keep this diet for two days without
problems, wonderful, you can keep it for one or two days more.
Stay strong and be aware of forbidden foods. Your energy levels
may fall in the first 1,5 days. You may feel very weak as never
before. This is teh time of your spirit to stay as hard as iron
and keep the diet! Your body will soon adapt and the strenght
will come back.
Personally, I am doing this diet at the weekend every 2-3 weeks.
It helps to burn the extra fat I may have gained during that
period. It is a wonderful way to stay lean 365 days a year!
About Author :
BodyTweaking.Com is an online knowledge base about Health,
Fitness and Nutrition. All our articles are free and directly
accessible to anyone willing to improve his/her lifestyle.
